Weigh In record (no journal entry) for 24 January 2020
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175.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2868 kcal
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Fat: 118.32g | Prot: 193.85g | Carb: 268.17g.
Breakfast: Sports Research Collagen Peptides, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Apples, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Chocolate Almond Granola Cereal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Organic Sweet Potatoes, Avocados, Red Onions, Bell Peppers, Carrots, Spinach, Celery, Kale, Chard. Dinner: Trader Joe's Flank Steak, Trader Joe's All Natural Chicken, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Shredded Lite Mexican Blend Cheese. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, Trader Joe's Organic Powdered Sugar. more...
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gaining 3.5 lb a week
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