Weigh In record (no journal entry) for 12 September 2010
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204.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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122 kcal
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Fat: 0.59g | Prot: 5.39g | Carb: 25.00g.
Breakfast: granny smith apple, coffee, non fat milk. more...
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losing 28.7 lb a week
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jmbeck's weight history
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