Weigh In record (no journal entry) for 18 March 2013
|
214.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
2185 kcal
|
Fat: 107.66g | Prot: 219.65g | Carb: 97.02g.
Breakfast: wesson canola, finely shredded cheddar, onion, pace chunky salsa, egg whites, extra large eggs. Lunch: quick oats great value, super advanced whey, super advanced whey, olive oil, beef tenderloin, brussel, onion. Dinner: truvia, red curry, Boneless Skinless Chicken Thighs, onion, coconut milk goya, spinach. Snacks/Other: coffee, truvia, raspberries, blueberries, almonds, super advanced. more...
|
|
3893 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vincet79's weight history
|