Weigh In record (no journal entry) for 19 March 2013
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1185 kcal
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Fat: 56.50g | Prot: 89.00g | Carb: 74.50g.
Breakfast: carb master, totinos. Dinner: Daily Chef canned chicken breast, kraft olive may, iceberg salad. Snacks/Other: kroger round top twist wheat bread, kroger round top twist wheat bread, hellmanns southwester ranch, daily chef chicken, daily chef cooked medium shrimp, turkey dogs. more...
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losing 1.8 lb a week
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