Weigh In record (no journal entry) for 24 January 2020
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212.2 lb
Lost so far: 9.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1354 kcal
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Fat: 46.36g | Prot: 58.88g | Carb: 171.32g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Wellsley Farms Turkey Meatballs, TJ Farms Mixed Vegetables. Dinner: Wellsley Farms Turkey Meatballs, Sweet Potato (Without Skin, Cooked, Boiled), TJ Farms Mixed Vegetables. Snacks/Other: Ice Cream Sandwich, Ice Cream Sandwich, Great Value Whole Milk. more...
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losing 19.6 lb a week
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