Weigh In record (no journal entry) for 24 January 2020
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206.0 lb
Lost so far: 124.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2555 kcal
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Fat: 122.49g | Prot: 186.80g | Carb: 180.22g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Olive Garden Garden-fresh Salad with Dressing, Cheese Pizza, Wawa Veggies & Dip, Del Taco Churro with Cinnamon and Sugar, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Pork Loin (Tenderloin), Broccoli, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Strawberries, Blueberries, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Babybel Mini Original Cheese, Simply Asia Japanese Style Ramen Noodles, Chicken Breast, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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losing 28.0 lb a week
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