Weigh In record (no journal entry) for 24 January 2020
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132.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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338 kcal
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Fat: 8.53g | Prot: 45.07g | Carb: 10.28g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kale, Egg, Ortega Sliced Jalapenos, Hormel Natural Choice Sliced Smoked Deli Turkey, Bob Evans Egg Whites. more...
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gaining 4.7 lb a week
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