Weigh In record (no journal entry) for 12 September 2010
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188.2 lb
Lost so far: 33.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1245 kcal
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Fat: 42.05g | Prot: 82.11g | Carb: 145.53g.
Breakfast: Orange Juice, French Toast, Biscuit and Gravy. Lunch: Tomatoe Slice, Sliced Ham, Miracle whip, Lettuce, Wheat Bread. Snacks/Other: Act II Popcorn, Original Beef Jerky, Peach, Nitro-Tech Hardcore s'mores. more...
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3818 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 minutes, Desk Work - 12 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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