BogeymanEdm's Journal, 24 January 2020

225.6 lb Lost so far: 7.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 58.70g | Prot: 101.22g | Carb: 285.90g.   Breakfast: Tangerines (Mandarin Oranges) , Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 2% Fat Milk, M&M Meat Shops Lemon Chicken, Jasmine Rice (Cooked). Snacks/Other: Miss Vickie's Original Chips, Coffee with Cream and Sugar. more...

3137 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...