jessica harper's Journal, 12 September 2010

172.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 38.77g | Prot: 93.54g | Carb: 164.42g.   Breakfast: nectarine, kashi go lean honey almond, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey . Lunch: healthy choice rice and chickin soup. Dinner: banana, sonic grilled chicken sandwich no mayo. Snacks/Other: oscar mayer sub meat, low fat cottage cheese great value, 100 cal almonds, string cheese. more...

2146 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...