Weigh In record (no journal entry) for 24 January 2020
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1902 kcal
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Fat: 90.75g | Prot: 106.45g | Carb: 160.20g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: McDonald's McDouble, McDonald's McRib. more...
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losing 1.5 lb a week
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