Weigh In record (no journal entry) for 12 September 2010
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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915 kcal
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Fat: 27.94g | Prot: 50.83g | Carb: 123.21g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Coke Zero, Smart Balance made with Olive Oil, Light Wheat Bread, Turkey Meatballs, Progresso Light Chicken Vegetable Rotini. Dinner: Light Wheat Bread, Whole Wheat Penne, Prego, Baby Portabella Mushrooms, Eggplant, Kraft Italian Five Cheese. Snacks/Other: Strawberries. more...
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2420 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 1.8 lb a week
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archerea's weight history
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