Weigh In record (no journal entry) for 24 January 2020
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1749 kcal
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Fat: 124.09g | Prot: 70.30g | Carb: 109.94g.
Breakfast: Jordan's Skinny Syrups, Silk Pure Almond Milk - Unsweetened Original, Great Value Stevia , Coffee (Brewed From Grounds) . Lunch: Moser Roth Premium Dark Chocolate 85% Cocoa, Sundae Shoppe Sugar Free Junior Pops. Dinner: Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Organic Fields Organic Black Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, BelGioioso Fresh Mozzarella Cheese, Kroger Eggs (Large), Calavo Avocado, Spinach. more...
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steady weight
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