Weigh In record (no journal entry) for 24 January 2020
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1822 kcal
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Fat: 99.42g | Prot: 71.16g | Carb: 169.29g.
Breakfast: Овсяный Кекс, Макароны или Лапша с Сыром, Сметанин Масло Сливочное 72,5%, 1 Хлебокомбинат Хлеб Бездрожжевой, Вареное Яйцо, Starbucks Капучино Гранде без Сахара, Good Food Орех Макадамия, Банан, Яблоко. more...
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gaining 0.6 lb a week
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