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BodyTrace
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214.5 lb
Lost so far: 7.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1472 kcal
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Fat: 55.50g | Prot: 49.89g | Carb: 204.05g.
Breakfast: Water . Lunch: Starbucks Tazo Chai Tea Latte (Grande), Water . Dinner: Lipton Sweetened Iced Tea, Spaghetti with Tomato Sauce and Vegetables, Olive Oil. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Colby Monterey Jack Cheese, Oranges . more...
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gaining 1.5 lb a week
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