Marocas45's Journal, 24 January 2020

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Weigh In record (no journal entry) for 24 January 2020

231.9 lb Lost so far: 0 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2020:

110 kcal

Fat: 7.51g | Prot: 8.64g | Carb: 2.86g. Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. more...

3248 kcal

Activities & Exercise: Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 7.7 lb a week

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Marocas45's Journal, 24 January 2020

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