Weigh In record (no journal entry) for 24 January 2020
|
209.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
1457 kcal
|
Fat: 105.97g | Prot: 88.31g | Carb: 45.70g.
Breakfast: Pret a Manger Ham & Spinach Frittata, 7-Eleven Coffee. Lunch: Taylor Farms Country Style Chef Salad. Dinner: Giant Eagle Cherry Tomatoes, Gulden's Spicy Brown Mustard, Crumbled Feta Cheese Traditional, 100% Parmesan Grated Cheese, Chunk White Albacore Tuna in Water, Miracle Whip. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Pecan Nuts , Walnuts, Choc Zero 70% Cocoa Dark Chocolate. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
MayDayTech4832's weight history
|