Weigh In record (no journal entry) for 24 January 2020
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194.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1562 kcal
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Fat: 44.29g | Prot: 132.39g | Carb: 170.73g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Silk Pure Almond Milk - Original, Brown Sugar, Quaker Quick 1-Minute Oats. Lunch: Refried Beans (Canned), Mexican Rice, Foster Farms Shredded Chicken Breast. Dinner: Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar. Snacks/Other: Think High Protein Bar Brownie Crunch, Alani Nu Whey Protein Confetti Cake, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.2 lb a week
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