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2822
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2820 kcal
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Fat: 59.28g | Prot: 188.31g | Carb: 363.94g.
Breakfast: Egg White, Egg Yolk, Puck بوك Cheese Slices Low Fat, ندى حليب قليل الدسم طويل الاجل, Fitness خبز, Native Brown Cane Sugar, Date, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان. Lunch: Gala Apples, Carrots, Red Onions, Veal Sirloin (Lean Only), أرض الطبيعة سمن بلدي, الجوهرة رز أبيض (بسمتي). Dinner: Fitness خبز, Almonds, ندى حليب بروتين ساده. Snacks/Other: الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 9.3 lb a week
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