Weigh In record (no journal entry) for 24 January 2020
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144.0 lb
Lost so far: 9.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2000 kcal
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Fat: 87.33g | Prot: 105.38g | Carb: 179.93g.
Breakfast: AH Basic Coffee Cream Cups, Canderel Zoetjes, Nespresso Koffie. Lunch: Natrena Zoetjes, Alpro Soya Light, Pickwick Kaneel Thee, AH Advocado, AH Hummus met Zongedroogde Tomaat, Wasa Sesam. Dinner: Go Tan Woksaus Teriyaki, Becel Light, AH Witte Rijst, AH Gebroken Sperzieboontjes, AH Kipfiletblokjes, Ekoplaza Sesamzaad. Snacks/Other: Lay's Super Chips Naturel, Body & Fit Clean Protein Bar Peanut Butter, XXL Nutrition Whey Delicious, Nespresso Koffie, Natrena Zoetjes, AH Basic Coffee Cream Cups. more...
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losing 1.5 lb a week
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