cohen moore's Journal, 19 March 2013

156.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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1776 kcal

Fat: 73.32g | Prot: 68.93g | Carb: 219.56g.   Breakfast: cereal, apple . Lunch: ham cheese sandwich mayonaise. Dinner: lumpia, cheese souflee, fries . Snacks/Other: pink lady appel. more...

1829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...