Weigh In record (no journal entry) for 24 January 2020
|
272.7 lb
Lost so far: 7.5 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
1081 kcal
|
Fat: 49.19g | Prot: 57.09g | Carb: 110.06g.
Breakfast: Kaffee, Harry Vollkorntoast, Radeberger Premium Lachsschinken, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Kerrygold Extra Ungesalzen. Lunch: Mibell Gratinkäse Leicht, Rama Cremefine 7%, Hähnchenbrustfilet, Rapsöl, Zwiebeln, Brokkoli, Champignons Frisch, Möhren, Rote Paprika, Zucchini. Dinner: Gala Äpfel, Gemüsepfanne. Snacks/Other: Leibniz Butterkeks. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|