Weigh In record (no journal entry) for 24 January 2020
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187.2 lb
Lost so far: 19.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2103 kcal
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Fat: 54.92g | Prot: 55.65g | Carb: 273.81g.
Breakfast: Sugar, SPAR 2% Low Fat Milk, Bokomo Maltabella, Sugar, SPAR 2% Low Fat Milk, Bokomo Maltabella. Lunch: PnP Chickpeas, Peppadew Mild Piquant Peppers , Parmalat Plain Low Fat Yoghurt, Spinach , Woolworths Wholewheat Pita Bread, Broccoli , Cooked Eggplant (Fat Added in Cooking). Dinner: Woolworths Rock Shandy, Orange Juice , Tomato Relish, Jalapeno Poppers, Cheese Stuffed (Deep Fried). Snacks/Other: Rum, Sauvignon Blanc Wine . more...
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losing 2.9 lb a week
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 Comments
Awesome... You are doing super this year. Any different strategy?
24 Jan 20 by member: lessthan15
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Working on being more active on a daily basis* got my eating under control last year so now need to become fit! 💪Doing parkrun on a Saturday morning has really helped as it sets me up for success for the whole weekend - dont drink on fridays if i need to be up early and not sleeping in on a saturday makes my whole weekend less lazy🤣
25 Jan 20 by member: marike0715
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