Weigh In record (no journal entry) for 24 January 2020
|
126.8 lb
Lost so far: 3.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
522 kcal
|
Fat: 24.96g | Prot: 13.80g | Carb: 63.38g.
Breakfast: Nestle Kit Kat Dark, Peaches , Carrots . Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Espressily's weight history
|