TJ83's Journal, 19 March 2013

194.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 53.21g | Prot: 189.97g | Carb: 82.14g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Thick Sliced Bacon, Egg, Egg White. Lunch: Mustard, 2% Milk American Cheese Singles, Deli Thin Sliced Honey Ham, Wheat Sandwich Bread. Dinner: Teriyaki Beef Jerky, Vanilla Honey Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Evolution Protein. more...

2643 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...