Weigh In record (no journal entry) for 19 March 2013
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213.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 March 2013:
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1889 kcal
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Fat: 57.03g | Prot: 115.64g | Carb: 240.69g.
Breakfast: peanut butter, tea, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Multigrain Bread, Bananas. Lunch: Green Tea, Family Digestive Biscuits, Chocolate Soy Milk, shrimps, Spaghetti/Marinara Pasta Sauce, pasta. Dinner: Family Digestive Biscuits, tea, potatoes, Veal. Snacks/Other: banana, extend. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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