Chendrick's Journal, 19 March 2013

136.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 60.96g | Prot: 110.63g | Carb: 71.33g.   Breakfast: Turkey & Vegetables Skillet, Original 100% Vegetable Juice, White Turkey (Deli Cut Rotisserie) , Egg. Lunch: Lite Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce , Feta Cheese, Chicken Breast. Dinner: Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Avocados, Dry Roasted Sunflower Seeds (with Salt Added), Lite Balsamic Vinaigrette Dressing, Broccoli , Cos or Romaine Lettuce . Snacks/Other: 100 Calorie Snickers Bar, Oven Roasted White Turkey Slices, Fuji Apples. more...

1919 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...