Weigh In record (no journal entry) for 24 January 2020
|
272.5 lb
Lost so far: 123.9 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2020:
|
2098 kcal
|
Fat: 58.81g | Prot: 158.76g | Carb: 230.47g.
Breakfast: Alpenmark Körniger Frischkäse, Meine Metzgerei Bierschinken, Banane, Äpfel. Lunch: Hofmaier Delikatess Leberwurst, Gruninger Winzerschinken, Aldi Bayerische Brezen, REWE Bäcker Brötchen . Dinner: Meine Metzgerei Schweine Schnitzel , Gartenkrone Asiatisches Pfannengemüse. Snacks/Other: Lorenz Salzstangen. more...
|
gaining 3.1 lb a week
|
 Comments
Guten Morgen ☕🍀,
Ich wünsche dir einen wunderschönen Tag 🙋🍀
23 Jan 20 by member: keblu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|