Weigh In record (no journal entry) for 12 September 2010
|
129.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2010:
|
309 kcal
|
Fat: 6.15g | Prot: 29.72g | Carb: 39.59g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Mushrooms, Egg Beaters - Original, Tomato, Watermelon. Snacks/Other: GOLEAN Crunch!. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmm2120's weight history
|