Weigh In record (no journal entry) for 19 March 2013
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229.6 lb
Lost so far: 4.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2667 kcal
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Fat: 170.00g | Prot: 91.95g | Carb: 74.77g.
Lunch: Butter, Olive oil, Mixed vegetables, Chicken saltimbocca. Dinner: Mixed vegetables fresh, Chicken saltimbocca. Snacks/Other: Pistachios , Vodka, Chardonnay , Almonds. more...
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3383 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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