bdaukas's Journal, 19 March 2013

145.3 lb Lost so far: 39.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 50.28g | Prot: 100.61g | Carb: 218.67g.   Breakfast: Grade A Skim Milk (Vitamin A & D), Honey Nut Toasty O's, Cheerios, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Natural Creamy Peanut Butter, Sandwich Wheat Bread. Lunch: Onions, Extra Virgin Olive Oil, Peeled Baby-cut Carrots, Yellow Sweet Peppers, Zucchini, Green Peppers, Garlic, Chicken Breast (Skin Not Eaten). Dinner: Frozen Broccoli Cuts, Orange Chicken. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Dr. Zevia, Lower Sugar Apple & Cinnamon Instant Oatmeal, Whole Natural Almonds, Mocha Frappuccino (13.7 oz), Fat Free Cottage Cheese, Yellow Kernel Popcorn, Gala Apple (Medium). more...

2879 kcal

Activities & Exercise: Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 35 minutes, Sitting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Standing - 4 hours. more...