Weigh In record (no journal entry) for 12 September 2010
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140.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1352 kcal
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Fat: 58.07g | Prot: 58.40g | Carb: 160.34g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Reduced Fat Creamy Peanut Butter, Banana. Lunch: Italian Pork Salami. Dinner: Roasted Potato, Atlantic and Pacific Halibut. Snacks/Other: Whipping Cream (Light), Strawberries, Angel Food Cake, Ice Cream Sandwich. more...
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1756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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