Weigh In record (no journal entry) for 23 January 2020
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210.0 lb
Lost so far: 120.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1772 kcal
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Fat: 99.79g | Prot: 86.76g | Carb: 146.51g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nice! 100% Pure Honey. Lunch: Jason's Deli California Club, Powerbowl Keto Shawarma Chicken . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Broccoli , Roasted Potato, Pork Loin (Tenderloin) . Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Yellow Cake (with Vanilla Frosting) , Panera Bread Fresh Fruit Cup (Small). more...
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gaining 12.6 lb a week
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