Weigh In record (no journal entry) for 24 January 2020
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159.2 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1444 kcal
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Fat: 43.89g | Prot: 153.47g | Carb: 98.80g.
Breakfast: Яйцо, Кудесница Мука Рисовая, Вологжанка Творог 5%. Lunch: Куриная Грудка, Federici Спиральки #42 Цельнозерновые. Dinner: Магнит Банан. Snacks/Other: Bombbar Протеиновый Батончик Малиновый Чизкейк , Protein Rex Маффин Протеиновый Лесная Малина, Geneticlab Протеин Ваниль. more...
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losing 9.3 lb a week
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