Weigh In record (no journal entry) for 12 September 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1558 kcal
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Fat: 41.60g | Prot: 55.94g | Carb: 238.30g.
Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Pound Cake, Roasted Potatoes with Roasted Peppers & Onions, Mushrooms, Fat Free Spread, Sourdough Rolls, Iced Coffee, pulled pork. Snacks/Other: Berry Blast, Bananas. more...
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2094 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Bicycling (slow) - 11/mph - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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