Weigh In record (no journal entry) for 23 January 2020
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171.7 lb
Lost so far: 220.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2010 kcal
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Fat: 59.41g | Prot: 169.14g | Carb: 179.35g.
Breakfast: Nestle Shreddies, Blue Diamond Almond Breeze Unsweetened Almond Milk, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Asda Protein Oaties, Flora Light. Lunch: Bendicks Bittermints, Iceland Cauliflower Rice Steam Bags, Tesco Low Fat Tikka Masala Cooking Sauce, Chicken Breast Meat. Dinner: Chip Shop Chips, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Tesco Finest Oat, Barley & Spelt Farmhouse, Maltesers Fun Size, Milkybar Buttons (20g), Popchips BBQ Potato Chips, Co-Op British Thin Sliced Honey Roast Ham, Morrisons Protein Bread, Popchips Salt & Vinegar Potato Chips, Tesco Vanilla Caramel Crunch Protein Bar. more...
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losing 1.5 lb a week
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