Weigh In record (no journal entry) for 23 January 2020
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154.3 lb
Lost so far: 2.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1922 kcal
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Fat: 105.81g | Prot: 46.46g | Carb: 192.52g.
Breakfast: Stork Margarine, Warburtons Brown Bread, Batchelors Cup A Soup Golden Vegetable, Coffee with Milk. Lunch: Shloer Fruit Punch, Jalapeno Peppers , Waitrose Essential Beetroot Salad, Morrisons Sausage Pasta Bake, Fish Fingers. Dinner: Tomatoes, Grilled Cheese Sandwich, Margarine. Snacks/Other: Tea with Milk, Asda Nice Biscuits. more...
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losing 1.5 lb a week
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