Weigh In record (no journal entry) for 19 March 2013
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176.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1555 kcal
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Fat: 55.08g | Prot: 64.53g | Carb: 199.13g.
Breakfast: Easter Egg Donut, Cream (Half & Half), Coffee, Sugar. Lunch: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Corn, Macaroni & Cheese 2%, Pork Loin (Country-Style Ribs). Dinner: Beef with Vegetables and Barley Condensed Soup, Singles Fat Free Sharp Cheddar Cheese, Hearth Baked Deli Italian Bread. Snacks/Other: Milk Chocolate M&M's. more...
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losing 0.9 lb a week
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