Weigh In record (no journal entry) for 12 September 2010
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218.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1206 kcal
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Fat: 24.25g | Prot: 57.59g | Carb: 202.93g.
Breakfast: Meatless Breakfast Links, Moring Express Breakfast Quesadilla, Lactose Free Fat Free Milk, Coffee. Lunch: Smart White Bread, Just For One - Broccoli & Cheese Sauce, Classic Favorites Swedish Meatballs. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Red Delicious Apple (Large), Carrot Cake with Cream Cheese Icing, Plums. more...
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gaining 2.8 lb a week
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