Weigh In record (no journal entry) for 23 January 2020
|
234.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
1729 kcal
|
Fat: 92.47g | Prot: 85.79g | Carb: 150.38g.
Breakfast: Walgreens Complete Nutritional Shake High Protein. Lunch: Tillamook Lowfat French Vanilla Bean Yogurt, Tillamook Swiss Cheese Deli Sliced, Meijer Quarter Pound Beef Patties. Dinner: KFC Mashed Potatoes & Gravy, Egg, Meijer Quarter Pound Beef Patties. Snacks/Other: Kroger Chocolate Whole Milk, Dairy Queen Banana Split. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gcrowiv1120's weight history
|