Weigh In record (no journal entry) for 23 January 2020
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2274 kcal
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Fat: 78.96g | Prot: 43.28g | Carb: 215.38g.
Breakfast: Emerald Glazed Walnuts. Lunch: Burger King Extra Long BBQ Cheeseburger, Caesar Salad with Romaine, Coors Light Beer (Bottle), Goose Island IPA Beer. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Goose Island IPA Beer, Rice on The Side Jasmine Rice, Tasty Bite Indian Coconut Vegetables. Snacks/Other: Emerald Glazed Walnuts. more...
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2689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Driving - 45 minutes, Bathing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 0.7 lb a week
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