Weight continues to go down. Low carb (mostly meat) and intermittent fasting. Will look to start exercising next week.
|
237.7 lb
Lost so far: 7.0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cptmark's weight history
|