Weigh In record (no journal entry) for 23 January 2020
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188.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1397 kcal
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Fat: 64.68g | Prot: 75.71g | Carb: 147.19g.
Lunch: Activia Peach Yogurt. Dinner: Campbell's Chunky Steak & Potato Soup, Dole Shredded Carrots, Pepperidge Farm Seasoned Croutons, Cucumber Salad with Oil and Vinegar, Lettuce Salad with Tomato, Spinach Salad, Spinach Salad. Snacks/Other: Think High Protein Bar Brownie Crunch, Slim Jim Premium Beef Jerky - Teriyaki, Slim-Fast Keto Fat Bomb Caramel Cup, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 3.5 lb a week
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