Weigh In record (no journal entry) for 19 March 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2770 kcal
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Fat: 88.77g | Prot: 120.16g | Carb: 378.35g.
Breakfast: Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Raisins, Blackberries , Coffee, Orange Juice . Lunch: 100 Calorie Hershey Bar, Dinner Rolls, Chicken Parmesan. Dinner: Dinner Rolls, Corned Beef Brisket (Cured, Cooked), White Potatoes (Flesh and Skin), White Potatoes (Flesh and Skin), Butter (Salted). Snacks/Other: Reese's Puffs Cereal, Simply Naked Pita Chips, Irish Soda Bread, Lowfat Mango Greek Yogurt. more...
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2502 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bicycling (fast) - 15/mph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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