Weigh In record (no journal entry) for 19 March 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1436 kcal
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Fat: 42.17g | Prot: 59.96g | Carb: 205.40g.
Breakfast: apple, starbucks cappuccino. Lunch: sour dough bread, wegman's hot kettle chili. Dinner: mixed veggies, polenta, chocolate cake, tomato, italian sausage. Snacks/Other: stonyfield fat free yogurt, strawberries. more...
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losing 2.8 lb a week
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