Weigh In record (no journal entry) for 23 January 2020
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215.0 lb
Lost so far: 6.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1337 kcal
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Fat: 41.17g | Prot: 55.67g | Carb: 180.72g.
Lunch: Mashed Potato, Bar-S Foods Turkey Franks, TJ Farms Mixed Vegetables, Wellsley Farms Turkey Meatballs, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: TJ Farms Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Wellsley Farms Turkey Meatballs. Snacks/Other: Cuties Mandarin Orange. more...
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losing 2.8 lb a week
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