Weigh In record (no journal entry) for 21 January 2020
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215.8 lb
Lost so far: 5.8 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1304 kcal
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Fat: 47.09g | Prot: 50.44g | Carb: 165.90g.
Lunch: Wellsley Farms Turkey Meatballs, TJ Farms Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), TJ Farms Mixed Vegetables, Wellsley Farms Turkey Meatballs. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Party Treat Toffee Bars. more...
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gaining 7.0 lb a week
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