Weigh In record (no journal entry) for 20 January 2020
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214.8 lb
Lost so far: 6.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1542 kcal
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Fat: 45.97g | Prot: 65.81g | Carb: 209.23g.
Lunch: Carolina Gold Parboiled Rice, Bush's Best Chili Beans in Medium Sauce, TJ Farms Mixed Vegetables, Wellsley Farms Turkey Meatballs. Dinner: Wellsley Farms Turkey Meatballs, TJ Farms Mixed Vegetables, Bush's Best Chili Beans in Medium Sauce, Carolina Gold Parboiled Rice. Snacks/Other: Snickers Peanut Butter Squares (Fun Size), Party Treat Toffee Bars. more...
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losing 15.4 lb a week
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