Weigh In record (no journal entry) for 19 January 2020
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217.0 lb
Lost so far: 4.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1467 kcal
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Fat: 35.13g | Prot: 81.22g | Carb: 209.15g.
Lunch: Wellsley Farms Turkey Meatballs, Mixed Beans Soup. Dinner: Carolina Gold Parboiled Rice, Bush's Best Chili Beans in Medium Sauce, TJ Farms Mixed Vegetables, Wellsley Farms Turkey Meatballs. Snacks/Other: Snickers Peanut Butter Squares (Fun Size). more...
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gaining 3.5 lb a week
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