Weigh In record (no journal entry) for 17 January 2020
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216.0 lb
Lost so far: 5.6 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1044 kcal
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Fat: 52.62g | Prot: 49.24g | Carb: 93.24g.
Lunch: Bar-S Foods Turkey Franks, Great Value Enriched White Bread. Dinner: Great Value Enriched White Bread, Bar-S Foods Turkey Franks. more...
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losing 1.4 lb a week
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